2 thoughts on “Core Strength = Blistering Speed”

  1. This page looks at a wide range of core exercises. Core workouts are used to help a martial artist s rotational or twisting power which contributes to stronger  kicks ,  punches  and  grappling  techniques. Moreover, stronger core muscles allow martial artists to better absorb hits (i.e. withstand punches to the stomach). Martial artists use these core exercises in order to strengthen their abs, obliques and lower back. If you are looking for more traditional martial arts strength exercises (i.e.  Hojo Undo ), please visit the main  Strength Training  section.

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